Is it a normal condition to feel constant fatigue?

 Is it a normal condition to feel constant fatigue, sleep problems, slower then others?

No , something new I have came to know while looking out for different types of diseases. That's myelgic encephalopathy,  in simple words called  chronic fatigue syndrome.

Did you people knew about this?

Feeling gloomy bed ridden weak all time,memory weakness, pain, immune disfunction is a medical condition that needs treatment.

How can it be treated?

All patients are different so it is quite difficult to tell one treatment plan but in general some methods are given below

Lifestyle modifications can be helpful to cope up with the problem

Dietary changes needed

Nutritional supplements like vit d and vit b12 intake.

Medicines may be taken such as anti depressants 

Additionally, acupuncture,abdominal tuina, rehabilitation can be performed. 

Diagnosis

Biomedical case model for diagnosis

Role of physiotherapist in treating myelgic encephalopathy 

physiotherapy can play a crucial role in helping patients manage their symptoms and improve their overall health and well-being.

Relaxation Techniques: Relaxation techniques, such as deep breathing, meditation, or yoga, can help patients manage their stress levels and improve their sleep quality. These techniques can be beneficial for patients with CFS, as stress and sleep disturbances are common symptoms.

1: Breathing techniques: Another intervention that may be used in physiotherapy for CFS is breathing techniques. Patients with CFS may experience difficulty breathing or shortness of breath, which can be exacerbated by anxiety or stress. Physiotherapists can teach patients breathing techniques that can help them relax and improve their breathing patterns. This can be particularly helpful for patients who experience anxiety or panic attacks as a result of their condition

2: Graded Exercise Therapy (GET): GET is a structured program that involves gradually increasing physical activity levels over time. The goal is to improve physical function without causing excessive fatigue or worsening symptoms. GET may include exercises such as walking, cycling, or swimming. It can help to improve physical function, reduce pain, and improve sleep quality. It is important to listen to your body and rest when you need to.

3: Cognitive Behavioural Therapy (CBT): CBT is a form of talk therapy that can help patients change their negative thought patterns and behaviors related to CFS. CBT can be helpful in reducing stress, improving mood, and increasing physical activity levels.

4: Electrical modalities: One type of treatment that can be helpful for CFS is electrical physiotherapy modalities. These modalities use electrical currents to stimulate muscles and nerves. They can be used to reduce pain, improve muscle function, and improve blood flow e.g., TENS, IFT, laser therapy, shockwave therapy, etc.

5: Manual therapy: It is a type of physiotherapy that uses hands-on techniques to improve movement and reduce pain. Manual therapy can be used to treat muscle pain, joint pain, and headaches.